Friday, October 11, 2013
Sunday, October 6, 2013
India in Hot Curry: Obesity and Diabetes Growing Very Rapidly 2013
The biggest health issue of
the developed world – obesity is catching up with our urban population
in India. A survey conducted by Fitho – an online weight loss diet plan
service company, found that almost three out of four respondents were
overweight.
46% (almost half) were obese with a BMI higher than 25 and that both men and women were equally overweight. It also found that women tended to become overweight two years before men. The average BMI of the respondents was 25.5.
Not just about looking pretty
It’s important to remember that obesity isn’t just about aesthetics; it is a direct indicator of various health-related ailments like diabetes, heart disease and other lifestyle disorders. In fact, India has already been bestowed the title of the ‘diabetes capital of the world’ and the problem is compounded by the fact that Indians are far more prone to cardiovascular illnesses due to the environment we live in and genetic mutation.
Men vs Women
Other
findings included the fact that the average respondent was likely to be
healthy when he/she was 26 and was likelier to obese by the time they
turned 38. The study also found that the average respondent was
approximately 11 kg overweight. Almost 1/5th of the men were in the
obese 2 category (that is BMI over 30 – extremely obese), putting them
at a very high risk of health disorders. Comparatively, only 1/7th of
the women were in the obese 2 category. Almost 12% of the men weighed
over 90 kg, with less than 6% women in that weight range. Other findings
showed that non-vegetarians where likelier to be overweight and people
who couldn’t cook were also fatter. Shockingly 98% people didn’t want to
go to the gym!
The dangers of bulge
Prachi
Gupta, CEO of Fitho said, ‘Being overweight puts you at higher risk for
developing a number of health problems including hypertension, type 2
diabetes, heart disease, high blood cholesterol, stroke and some kinds
of cancer. Obesity puts you at a much higher risk of these lifestyle
diseases.’ The survey also found that people with a higher BMI were far
likelier to suffer from high blood pressure and heart disease. The
people who were overweight also reported higher incidents of knee or
back pain.
Do they plan to lose weight?
The study also found that 70% people were into some kind of physical activity to lose weight were men. 80% gym goers were also likely to be men and walking was the most common weight loss activity. Interestingly, the average age of people who people who’re currently dieting and exercising have an average age of 39 and a BMI of 28. This suggests that people only start making more healthy choices when they start seeing the consequences of living an unhealthy one.
Health.India.Com View – No hasty generalizations
Obesity is one of the biggest public health challenges and is considered by some to be a global pandemic. However, it’s impossible to judge an entire nation’s health based on such a small sample size. There’s also some controversy about using BMI as the sole indicator of ill-health. Many nutritionists and dieticians have spoken out against using BMI because a person’s weight could be due to a variety of reasons including bone weight and muscle weight. Nowadays, the body fat percentage is considered a more accurate tool to analyze good health.
Also, surveys conducted by companies have to be taken with a pinch of salt. For example, a survey conducted by a company that was launching a trimmer found that women preferred men with stylised facial hair and trimmed body hair, while an earlier survey by a razor company found that women preferred clean shaven men!
Note: The survey was conducted by Fitho covering newspaper readers in India. There were 4,100 participants with 46% men and 54% women. The BMI demarcation of overweight (BMI>23), obese (BMI>25) and extremely obese (BMI>30) is according to the Indian Health Ministry in 2012.
46% (almost half) were obese with a BMI higher than 25 and that both men and women were equally overweight. It also found that women tended to become overweight two years before men. The average BMI of the respondents was 25.5.
Not just about looking pretty
It’s important to remember that obesity isn’t just about aesthetics; it is a direct indicator of various health-related ailments like diabetes, heart disease and other lifestyle disorders. In fact, India has already been bestowed the title of the ‘diabetes capital of the world’ and the problem is compounded by the fact that Indians are far more prone to cardiovascular illnesses due to the environment we live in and genetic mutation.
Men vs Women
Other
findings included the fact that the average respondent was likely to be
healthy when he/she was 26 and was likelier to obese by the time they
turned 38. The study also found that the average respondent was
approximately 11 kg overweight. Almost 1/5th of the men were in the
obese 2 category (that is BMI over 30 – extremely obese), putting them
at a very high risk of health disorders. Comparatively, only 1/7th of
the women were in the obese 2 category. Almost 12% of the men weighed
over 90 kg, with less than 6% women in that weight range. Other findings
showed that non-vegetarians where likelier to be overweight and people
who couldn’t cook were also fatter. Shockingly 98% people didn’t want to
go to the gym!The dangers of bulge
Prachi
Gupta, CEO of Fitho said, ‘Being overweight puts you at higher risk for
developing a number of health problems including hypertension, type 2
diabetes, heart disease, high blood cholesterol, stroke and some kinds
of cancer. Obesity puts you at a much higher risk of these lifestyle
diseases.’ The survey also found that people with a higher BMI were far
likelier to suffer from high blood pressure and heart disease. The
people who were overweight also reported higher incidents of knee or
back pain.Do they plan to lose weight?
The study also found that 70% people were into some kind of physical activity to lose weight were men. 80% gym goers were also likely to be men and walking was the most common weight loss activity. Interestingly, the average age of people who people who’re currently dieting and exercising have an average age of 39 and a BMI of 28. This suggests that people only start making more healthy choices when they start seeing the consequences of living an unhealthy one.
Health.India.Com View – No hasty generalizations
Obesity is one of the biggest public health challenges and is considered by some to be a global pandemic. However, it’s impossible to judge an entire nation’s health based on such a small sample size. There’s also some controversy about using BMI as the sole indicator of ill-health. Many nutritionists and dieticians have spoken out against using BMI because a person’s weight could be due to a variety of reasons including bone weight and muscle weight. Nowadays, the body fat percentage is considered a more accurate tool to analyze good health.
Also, surveys conducted by companies have to be taken with a pinch of salt. For example, a survey conducted by a company that was launching a trimmer found that women preferred men with stylised facial hair and trimmed body hair, while an earlier survey by a razor company found that women preferred clean shaven men!
Note: The survey was conducted by Fitho covering newspaper readers in India. There were 4,100 participants with 46% men and 54% women. The BMI demarcation of overweight (BMI>23), obese (BMI>25) and extremely obese (BMI>30) is according to the Indian Health Ministry in 2012.
China Rapidly Getting Obese & Diabetic
More Chinese people aged 20 to 39 are becoming overweight and their
athletic ability is declining, according to a national survey released
on Monday.
The survey of more than 43,000 adults found that more than 11 percent
of people aged 20 to 39 are obese, an increase of 2 percentage points
since the last survey in 2010.
The average weight gain of the group was 1.92 kilograms, higher than figures of the other two age groups (40-59 and 60 plus).
The General Administration of Sport survey of 10 provinces, autonomous regions and municipalities also found that 34.4 percent of Chinese between 20 and 69 are overweight.
Tian Ye, director of the China Institute of Sports Science, said the issue of weight and physical decline can be attributed partially to the lack of sports activities among young people.
"We are still analyzing the reasons, but it couldn't be more obvious that the lack of exercise played a negative role," Tian said.
According to the survey, those between 20 and 39 are the least active exercisers. Fifty-one percent of them don't exercise regularly, citing no time due to overloaded schedules.
The results also indicated that waist circumferences and hiplines have increased in all age groups, especially among young males and middle-aged females in urban areas.
Meanwhile, a decline has been seen among young adults in their ability to grip something, jump or maintain balance, indicating losses of strength and flexibility.
"Statistically, the fitness level of this group dropped in line with the decline of their sports involvement. It proved the importance of sports exercise for keeping fit and healthy," Tian said.
 |
The average weight gain of the group was 1.92 kilograms, higher than figures of the other two age groups (40-59 and 60 plus).
The General Administration of Sport survey of 10 provinces, autonomous regions and municipalities also found that 34.4 percent of Chinese between 20 and 69 are overweight.
Tian Ye, director of the China Institute of Sports Science, said the issue of weight and physical decline can be attributed partially to the lack of sports activities among young people.
"We are still analyzing the reasons, but it couldn't be more obvious that the lack of exercise played a negative role," Tian said.
According to the survey, those between 20 and 39 are the least active exercisers. Fifty-one percent of them don't exercise regularly, citing no time due to overloaded schedules.
The results also indicated that waist circumferences and hiplines have increased in all age groups, especially among young males and middle-aged females in urban areas.
Meanwhile, a decline has been seen among young adults in their ability to grip something, jump or maintain balance, indicating losses of strength and flexibility.
"Statistically, the fitness level of this group dropped in line with the decline of their sports involvement. It proved the importance of sports exercise for keeping fit and healthy," Tian said.
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